TRAINING PROGRAM

Our Pro Training Program prepares kickers and punters for performing at the highest level. With an emphasis on technique, physical conditioning, and state-of-the-art recovery, Pro Training is about pushing you to become the best player you can be.

 Train alongside current and former NFL specialists at either our Alabama or Texas locations, and receive top-quality instruction from the best kicking and punting instructors in the nation.

000 Jordan stout ravens punter

TRAINING PROGRAM

Our Pro Training Program prepares kickers and punters for performing at the highest level. With an emphasis on technique, physical conditioning, and state-of-the-art recovery, Pro Training is about pushing you to become the best player you can be.

 Train alongside current and former NFL specialists at either our Alabama or Texas locations, and receive top-quality instruction from the best kicking and punting instructors in the nation.

000 Jordan stout ravens punter

Train with the best.

Blake Gillikin
New Orleans Saints
Johnny Hekker
Carolina Panthers
AJ Cole
Las Vegas Raiders
Tommy Townsend
Kansas City Chiefs
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Program Features

  • On-Field Training Sessions

    Daily training sessions cover every aspect of kicking and punting, including technique work, live snap and hold, and game situations.

  • Strength Training and Recovery

    Participate in structured workouts via our partnership with D1 Sports training facilities, with access to pool recovery and state-of-the-art equipment.

  • Mental Training

    Develop your mental game, both in terms of on-field performance and the development of habits that will make you a pro.

Nationally recognized kicking, punting, and specialist program

YOUR TIME IS NOW

Start your training journey with the best of the best.

Coaches

Since 2001, Coach McCabe has trained thousands of punters, kickers, and specialists under his One On One Kicking brand. He has helped his students and clients earn scholarships to prestigious universities throughout the country on every level. He is well known in the NFL community and respected as a top NFL Evaluator and trainer.

Coach Mike McCabe has trained, instructed, taught, and assisted dozens of professional kickers and punters in the NFL and CFL.

MIKE MCCABE

Founder, Coach Atlanta, Birmingham, Pensacola

Mike McCabe is the owner and founder of One On One Kicking. He operates out of the Pensacola (FL), Birmingham (AL), and Atlanta (GA) divisions. He is a top high school, college, and NFL Evaluator.

Mike McCabe Biography

Since 2001, Coach McCabe has trained hundreds of punters, kickers, and specialists under his One On One Kicking brand. He has helped his students and clients earn scholarships to prestigious universities throughout the country on every level. He is also one of the top college and NFL evaluators for specialists. In 2012, both the Ray Guy and Lou Groza Award Winners for Top Punter and Kicker in the country, Ryan Allen and Cairo Santos, were trained by One On One Kicking – the first time EVER that a training facility trained both in the same year Coach Mike McCabe has trained, instructed, taught, and assisted dozens of professional kickers and punters in the NFL and CFL, hundreds of All-Americans and National Champions in the NCAA, and thousands of All-Americans and All-States in high school.

 

One of the best testaments is Johnny Hekker perfecting his craft from being a walk-on at Oregon State University to setting multiple NFL records and being a perennial Pro Bowler with the Los Angeles Rams. McCabe has been featured on many media outlets including ESPN, CBS, NBC, FOX Sports, Players Tribune, Rivals, Scout, and other regional carriers.

 

He has also been a featured speaker at the annual AFCA conference discussing his craft. Prior to an NCAA rule change in 2017, he was one of the first specialist instructors for college camps at various universities including Alabama, Ohio State, Miami (FL), Tennessee, Virginia, Michigan, Michigan State, Minnesota, Kentucky, and Louisville, among others. McCabe is a former All-American punter at Illinois State University under Urban Meyer. After a short career with the Chicago Bears and the World League of American Football, McCabe coached at the collegiate and high school levels including Miami (OH), Miami (FL), Prattville High School (AL), and Florence High School (AL).

MATT THOMPSON

COACH BROOMFIELD, CO

Matt Thompson Biography

PROFESSIONAL COACHING

  • Professional Kicking Coach for 13+ years
  • One of the very few kicking coaches to coach/recruit at the D1 level for multiple years
  • 5 years at the University of Colorado
    • 2011 and 2012 seasons as Special Teams Assistant
    • 2016-2019 Special Teams Quality Control Coordinator


POWER 5 COLLEGE FOOTBALL RECRUITING EXPERIENCE AND KNOWLEDGE

  • Experience coaching in the 2016 Pac 12 Conference Championship and 2016 Alamo Bowl
  • Ranked #13 in special teams in 2016-turnaround of more than 100 spots
  • Coached numerous High School and College All Americans and award watchlist specialists
  • Coached 3 ESPN Freshman All Americans
  • Coached D1 all-conference specialists
  • Coached NFL talent and will continue to develop the best kickers at every level
  • College and National kicking academy camps/ranking camps experience

DAWSON ZIMMERMAN

Coach Atlanta

Dawson Zimmerman Biography

An ACC All-American, Academic All-American, and Ray Guy Semi-Finalist punter for Clemson University (2008-2011) and briefly for the Atlanta Falcons (2012), Coach Dawson Zimmerman has trained punters and kickers with One On One Kicking since 2012.

 

He has personally trained and coached a number of former and current NFL punters, including AJ Cole (Raiders), Tyler Newsome (Chargers), Ian Berryman (Jets), and Blake Gillikin (Penn State), while also training and coaching alongside NFL veterans Johnny Hekker (Rams) and Ryan Allen (Patriots, Falcons).

One on One Kicking is the official recruiter and coaching source of the College Gridiron Showcase! Mike McCabe is on the Board of Advisors and consults on all things kicking.

Jose Jefferson, President of CGS

The Top Collegiate Training Facility in the US

Scout.com

The best training facility for kickers and punters in America.

Rivals.com

The best training for kickers and punters in the nation.

ESPN Radio

106.3 West Palm

BIRMINGHAM Training selections

NOTE: Housing is not included. We assist in coordinating housing with our partner Rudolph Vacation Rentals. If requested, it’s set up and paid for separately after registration.

8-WEEK PROGRAM

PAY IN FULL NOW
$ 5000
  • Pro Instruction
  • Technique
  • Kinesiology Training
  • Pads - Shells
  • Speed Training
  • Film Analysis
  • Film Distribution to NFL Special Teams Coordinators
  • Competition
best value

4-WEEK PROGRAM

PAY IN FULL NOW
$ 2800
  • Pro Instruction
  • Technique
  • Kinesiology Training
  • Pads - Shells
  • Speed Training
  • Film Analysis
  • Film Distribution to NFL Special Teams Coordinators
  • Competition

2-WEEK
PROGRAM

PAY IN FULL NOW
$ 1800
  • Pro Instruction
  • Technique
  • Kinesiology Training
  • Pads - Shells
  • Speed Training
  • Film Analysis
  • Film Distribution to NFL Special Teams Coordinators
  • Competition

1-WEEK
PROGRAM

PAY IN FULL NOW
$ 1000
  • Pro Instruction
  • Technique
  • Kinesiology Training
  • Pads - Shells
  • Speed Training
  • Film Analysis
  • Film Distribution to NFL Special Teams Coordinators
  • Competition

8-WEEK PROGRAM

PAY IN FULL NOW
$ 4500
  • Pro Instruction
  • Technique
  • Kinesiology Training
  • Pads - Shells
  • Speed Training
  • Film Analysis
  • Film Distribution to NFL Special Teams Coordinators
  • Competition
best value

2-WEEK
PROGRAM

PAY IN FULL NOW
$ 1800
  • Pro Instruction
  • Technique
  • Kinesiology Training
  • Pads - Shells
  • Speed Training
  • Film Analysis
  • Film Distribution to NFL Special Teams Coordinators
  • Competition

1-WEEK
PROGRAM

PAY IN FULL NOW
$ 1000
  • Pro Instruction
  • Technique
  • Kinesiology Training
  • Pads - Shells
  • Speed Training
  • Film Analysis
  • Film Distribution to NFL Special Teams Coordinators
  • Competition

4-WEEK PROGRAM

PAY IN FULL NOW
$ 2800
  • Pro Instruction
  • Technique
  • Kinesiology Training
  • Pads - Shells
  • Speed Training
  • Film Analysis
  • Film Distribution to NFL Special Teams Coordinators
  • Competition

When do we train?

Click MONTH or LIST to open the calendar

Training Facility

Tinsley Performance
Sports Training, Strength Conditioning

Training Field

UAB

1219 6th Ave S, Birmingham, AL 35233

Registration

This program is for kickers or punters only who are draft-eligible seniors from college, active pro players, and free agents (a year out of college and looking to play in the NFL)

All payments are “paid in full” in advance of the training

Refund Policy

This is a commitment to train full time to achieve the ultimate level possible. We will only refund monies for training due to injuries and a medical report from an orthopedic Firm with the results of the injury. No deposit made is refundable due to the insurance we pay for the player.

We will refund any monies owed within 60 days.

Pro Training at our Birmingham location requires payment in full prior to camp.

Coming for the summer session? Here's the schedule

Pros who have trained with one on one kicking

  • Johnny Hekker (P) 4 Time Pro Bowl, All-Pro St. Louis Rams (NFL record Net Ave 44.2 and 46.0)
  • Ryan Allen (P ) New England Patriots (Super Bowl Champion 2014, 2017 ) Ray Guy Award 2011/2012
  • Ryan Quigley (P) New York Jets, Minnesota Vikings
  • Caleb Sturgis (K) Miami Dolphins Drafted 5th Round, LA Chargers
  • Cairo Santos (K) Kansas City Chiefs, New York Jets & Lou Groza Winner 2012
  • Marquette King (P) Oakland Raiders, Denver Broncos
  • Matt Bosher (P) Drafted 6th Round, Atlanta Falcons
  • Pat O’Donnell (P) Chicago Bears Drafted 6th Round
  • Cody Parkey (K) Miami Dolphins, Cleveland Browns, Chicago Bears
  • Blair Walsh (K) Drafted 6th Round Minnesota Vikings, Seattle Seahawks
  • Ty Long (K/P) CFL BC Lions
    Richie Leone (P/K) CFL Ottawa Redblacks
  • Lachlan Edwards (P) New York Jets
  • Will Lutz (K) New Orleans Saints
  • Ryan Santoso (P/K) Detroit Lions
  • Kaare Vedvik (P/K) Baltimore Ravens
  • Shane Tripucka (P) LA Chargers
  • Johnny Townsend (P) Oakland Raiders Drafted 5th Round
  • Austin Rekhow (P) NY Giants
  • Matt Darr (P) Miami Dolphins 2015, 2016
    Ray Early (P/K) CFL 2015, 2016
  • Eric Wilbur (P/K) NFL 2007-2009 and CFL 2010-2012
  • Chas Henry (P) Ray Guy Award Winner 2010 NFL Eagles and Tampa Bay 2011-2013
  • Nate Freese (K) Detriot Lions Drafted 7th round
  • Pat McAfee (P) Drafted 7th Round Indianapolis Colts Super Bowl 2010
  • Garrett Hartley (K) New Orleans Saints Super Bowl Record Holder and Champion 2010

Coach Mike McCabe has been featured or mentioned on many media outlets including ESPN, CBS, NBC, FOX Sports, Players Tribune, Rivals, Scout, The New York Times, and other regional carriers. He has also been a featured speaker at the annual AFCA conference discussing his craft.

His expertise, critique, history, and network will help you as a player or your clients improve their skills, enhance their ability, and create more exposure for them. We will also exhaust all of our resources within the Special Teams Community to get their names out to any of the Pro teams.

We look forward to working with you, and training your clients in preparation for the next step on their journey!

Please contact us any time at (954) 274-5963 and mike@oneononekickingcamps.com.