Nationally recognized kicking, punting, and specialist program

Since 2005, we have trained thousands of the top specialists on all levels including the NFL. Our track record is second to none and currently includes 16 NFL starters, 2 CFL starters, 4 Super Bowl players, 4 Ray Guy Award Winners, 4 Lou Groza Award Winners, and 18 NCAA National Champions. One On One Kicking is the FIRST and ONLY training facility to train BOTH the Ray Guy & Lou Groza Award Winners in the same year (2012 – Ryan Allen & Cairo Santos).

One On One Kicking is sponsored by GoPro, Body Armour Sports Drink, Wizard Kicking, Sports Performance, and B2 Enterprises. Together we are all committed to training and developing the best special teams players in the country. We are rated by as “the best training facility for kickers and punters in America.” We have also been rated by ESPN radio as, “the best training for kickers and punters in the nation.”

With the Combine and Pro Day Prep, and the NFL off-season quickly approaching, Our 4-Week and 8-week programs include Pro instruction, technique, kinesiology training, pads -Shells, weight room, Speed training, pool recovery, film analysis, housing, and competition. You can have pre-made meals through please contact them to schedule your meals. Players who train for two months or more will have the best chance of making Training Camp. We work on kicker and punter-specific training in the weight room and on the field. Coach McCabe will also send every thing to your agent as of film and or NFL team. You will be trained by the very best to be your very best.


Who's Trained Here With Us?

Johnny Hekker (P) 4 Time Pro Bowl, All Pro St. Louis Rams (NFL record Net Ave 44.2 and 46.0)
Ryan Allen (P ) New England Patriots (Super Bowl Champion 2014, 2017 ) Ray Guy Award 2011/2012
Ryan Quigley (P) New York Jets, Minnesota Vikings
Caleb Sturgis (K) Miami Dolphins Drafted 5th Round, LA Chargers
Cairo Santos (K) Kansas City Chiefs, New York Jets & Lou Groza Winner 2012
Marquette King (P) Oakland Raiders, Denver Broncos
Matt Bosher (P) Drafted 6th Round, Atlanta Falcons
Pat O’Donnell (P) Chicago Bears Drafted 6th Round
Cody Parkey (K) Miami Dolphins, Cleveland Browns, Chicago Bears
Blair Walsh (K) Drafted 6th Round Minnesota Vikings, Seattle Seahawks
Ty Long (K/P) CFL BC Lions
Richie Leone (P/K) CFL Ottawa Redblacks
Lachlan Edwards (P) New York Jets
Will Lutz (K) New Orleans Saints
Ryan Santoso (P/K) Detroit Lions
Kaare Vedvik (P/K) Baltimore Ravens
Shane Tripucka (P) LA Chargers
Johnny Townsend (P) Oakland Raiders Drafted 5th Round
Austin Rekhow (P) NY Giants
Matt Darr (P) Miami Dolphins 2015, 2016
Ray Early (P/K) CFL 2015, 2016
Eric Wilbur (P/K) NFL 2007-2009 and CFL 2010-2012
Chas Henry (P) Ray Guy Award Winner 2010 NFL Eagles and Tampa Bay 2011-2013
Nate Freese (K) Detriot Lions Drafted 7th round
Pat McAfee (P) Drafted 7th Round Indianapolis Colts Super Bowl 2010
Garrett Hartley (K) New Orleans Saints Super Bowl Record Holder and Champion 2010

Since 2001, Coach McCabe has trained thousands of punters, kickers, and specialists under his One On One Kicking brand. He has helped his students and clients earn scholarships to prestigious universities throughout the country on every level. He is well known in the NFL community and respected as a top NFL Evaluator and trainer.

Coach Mike McCabe has trained, instructed, taught, and assisted dozens of professional kickers and punters in the NFL and CFL, One of the best testaments is Johnny Hekker perfecting his craft from being a walk-on at Oregon State University to setting multiple NFL records and being a perennial Pro Bowler with the Los Angeles Rams. He also instructs Ryan Allen of the New England Patriots Punter who won the Ray Guy Award back to back.

McCabe has been featured or mentioned on many media outlets including ESPN, CBS, NBC, FOX Sports, Players Tribune, Rivals, Scout, The New York Times and other regional carriers. He has also been a featured speaker at the annual AFCA conference discussing his craft.

His expertise, critique, history, and network will help you as a player or your clients improve their skills, enhance their ability, and create more exposure for them. We will also exhaust all of our resources within the Special Teams Community to get their names out to any of the Pro teams.

We look forward to working with you, and training your clients in preparation for the next step on their journey!

Please contact us any time at (954) 274-5963 and

Here’s what College Gridiron Showcase has to say:

`One on One Kicking is the official recruiter and coaching source of the College Gridiron Showcase! Mike McCabe is on the Board of Advisers and consults on all things kicking.“

– Jose Jefferson, President of CGS

What have others said?

The Top Collegiate Training Facility in the US

The best training facility for kickers and punters in America.

“The best training for kickers and punters in the nation”

– ESPN Radio 106.3 West Palm

How Does Registration Work?

Kickers and Punters Only!

This program is for kickers or punters only who are draft-eligible seniors from college, active pro players and free agents (a year out of college and looking to play in the NFL)

All payments are made ‘In full’ in advance of the training


Pro Training at our Birmingham location requires payment in full prior to camp.

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  • Pro Training Birmingham – February-March

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  • Pro Training Birmingham – March

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Pro Training at our Texas location requires a down payment to start and the remainder to be paid at camp.

$700 down and $2800 at camp.

$700 down and $2800 at camp.

$1300 down and $5200 at camp.

  • Pro Training Texas – February

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  • Pro Training Texas – March

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Location & Schedule

2020 Training Dates:

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Refund Policy

This is a commitment to train full time to achieve the ultimate level possible. We will only refund monies for training due to injuries and a medical report from a orthopedic Firm with results of injury. No deposit made is refundable due to the insurance we pay for the player.

We will refund any monies owed with in 60 days.