Summer Training Camp – Birmingham, AL

“Because of the great coaching I received at One on One Kicking, I went to Oregon State and won the starting punting job — and a scholarship — as a true freshman.“

Johnny Hekker

NEXT CAMP SESSION STARTS:
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TYPICAL DAILY SCHEDULE

9:00am-9:15am: Shuttles leave for field

9:30am-9:45am: Brief meeting

10:00am-12pm: Training Session K/P/S group 1 on field

3:30pm-5:00pm: Break (training room will be open for anyone who needs treatment)

5:00pm-7:00pm: Film session

8:00pm-9:00pm: Film session 2

9:00pm-10:00pm: free time

10:00pm: Bed Check

LIFTING SCHEDULE:

(Transport to workouts)

Lifting Group 1 – 

Mondays​​​​ 1:30 p.m.​​​Upper Body – Strength

Tuesdays​​​​ 1:30 p.m.​​​Lower Body – Dynamic

Wednesdays​​​ 1:30 p.m.​​​Active Recovery

Thursdays​​​​ 1:30 p.m.​​​Upper Body – Dynamic

Fridays​​​​ 1:30 p.m.​​​Lower Body – Strength

TYPICAL DAILY SCHEDULE

11:00am-12:30 pm: Training Session K/P/S group 1 at One Nineteen St Vincent’s

5:00pm-7:00pm: Training Session K/P/S group 1 on field

9:00pm-10:00pm: free time

10:00pm: Bed Check

LIFTING SCHEDULE:

(Transport to workouts)

Lifting Group 1 – 

Mondays​​​​ 11:00 a.m.​ ​​Upper Body – Strength

Tuesdays ​​​1​1:00 a.m.​​​ Lower Body – Dynamic

Wednesdays​​​ 11:00 a.m.​​​ Active Recovery

Thursdays​​​​ 11:00 a.m.​​​ Upper Body – Dynamic

Fridays​​​​ 11:00 a.m.​​​ Lower Body – Strength

TYPICAL DAILY SCHEDULE

11:00am-12:30 pm: Training Session K/P/S group 1 at One Nineteen St Vincent’s

5:00pm-7:00pm: Training Session K/P/S group 1 on field

9:00pm-10:00pm: free time

10:00pm: Bed Check

LIFTING SCHEDULE:

(Transport to workouts)

Lifting Group 1 – 

Mondays​​​​ 11:00 a.m.​ ​​Upper Body – Strength

Tuesdays ​​​1​1:00 a.m.​​​ Lower Body – Dynamic

Wednesdays​​​ 11:00 a.m.​​​ Active Recovery

Thursdays​​​​ 11:00 a.m.​​​ Upper Body – Dynamic

Fridays​​​​ 11:00 a.m.​​​ Lower Body – Strength

Summer Sessions Overview

Check-in Day is from 12:00pm- 8:00pm. We will have a group welcome meeting at 8:00pm. Please make sure your flights get to the Birmingham Al airport in enough time for you to check in and make the meeting. We will pick you up from the airport; however there will be a $50 charge if you need to be picked up. Check out is by 12:00pm. Please make sure that you get a flight out as early as possible. There will be a $50 charge if you need to be dropped off at the airport.

WHAT PRICING INCLUDES

OVERNIGHT

  • Accommodations
  • On field training sessions
  • On and off film review
  • Weight room sessions
  • Speed and agility sessions
  • Access to trainers and facilities
  • Transportation
  • Swag Bag ( includes shirt and other items )
  • Train and Compete against your peers!

COMMUTER

  • On field training sessions
  • On and off film review
  • Weight room sessions
  • Speed and agility sessions
  • Access to trainers and facilities
  • Transportation if needed
  • Swag Bag ( includes shirt and other items )
  • Train and Compete against your peers!

Overnight

May

  • Session 1-2: May 10th – May 23rd Two weeks Overnight Summer 2020

    $2,500.00
    Add to cart
  • Session 1-3: May 10th – May 30th Three weeks Overnight Summer 2020

    $3,250.00
    Add to cart
  • Session 1: May 10th – May 16th One week Overnight Summer 2020

    $1,250.00
    Add to cart
  • Session 2: May 17th – May 23rd One week Overnight Summer 2020

    $1,250.00
    Add to cart
  • Session 2-3: May 17th – May 30th Two weeks Overnight Summer 2020

    $2,500.00
    Add to cart
  • Session 3: May 24th – May 30th One week Overnight Summer 2020

    $1,250.00
    Add to cart

June

  • Session 4-5: May 31st – June 13th Two weeks Overnight Summer 2020

    $2,500.00
    Add to cart
  • Session 4-6: May 31st – June 20th Three weeks Overnight Summer 2020

    $3,250.00
    Add to cart
  • Session 4: May 31st – June 6th One week Overnight Summer 2020

    $1,250.00
    Add to cart
  • Session 5: June 7th – June 13th One week Overnight Summer 2020

    $1,250.00
    Add to cart
  • Session 6: June 14th – June 20th One week Overnight Summer 2020

    $1,250.00
    Add to cart
  • Session 5-6: June 7th – June 20th Two weeks Overnight Summer 2020

    $2,500.00
    Add to cart

July

  • Session 7-8: July 5th – July 18th Two weeks Overnight Summer 2020

    $2,500.00
    Add to cart
  • Session 7-9: July 5th – July 25th Three weeks Overnight Summer 2020

    $3,250.00
    Add to cart
  • Session 7: July 5th – July 11th One week Overnight Summer 2020

    $1,250.00
    Add to cart
  • Session 8: July 12th – July 18th One week Overnight Summer 2020

    $1,250.00
    Add to cart
  • Session 9: July 19th – July 25th One week Overnight Summer 2020

    $1,250.00
    Add to cart
  • Session 8-9: July 12th – July 25th Two weeks Overnight Summer 2020

    $2,500.00
    Add to cart

Commute

May

  • Session 1-2: May 10th – May 23rd Two weeks Commuter Summer 2020

    $1,400.00
    Add to cart
  • Session 1-3: May 10th – May 30th Three weeks Commuter Summer 2020

    $2,000.00
    Add to cart
  • Session 1: May 10th – May 16th One week Commuter Summer 2020

    $700.00
    Add to cart
  • Session 2-3: May 17th – May 30th Two weeks Commuter Summer 2020

    $1,400.00
    Add to cart
  • Session 2: May 17th – May 23rd One week Commuter Summer 2020

    $700.00
    Add to cart
  • Session 3: May 24th – May 30th One week Commuter Summer 2020

    $700.00
    Add to cart

June

  • Session 4-5: May 31st – June 13th Two weeks Commuter Summer 2020

    $1,400.00
    Add to cart
  • Session 4-6: May 31st – June 20th Three weeks Commuter Summer 2020

    $2,000.00
    Add to cart
  • Session 4: May 31st – June 6th One week Commuter Summer 2020

    $700.00
    Add to cart
  • Session 5-6: June 7th – June 20th Two weeks Commuter Summer 2020

    $1,400.00
    Add to cart
  • Session 5: June 7th – June 13th One week Commuter Summer 2020

    $700.00
    Add to cart
  • Session 6: June 14th – June 20th One week Commuter Summer 2020

    $700.00
    Add to cart

July

  • Session 7-8: July 5th – July 18th Two weeks Commuter Summer 2020

    $1,400.00
    Add to cart
  • Session 7-9: July 5th – July 25th Three weeks Commuter Summer 2020

    $2,000.00
    Add to cart
  • Session 7: July 5th – July 11th One week Commuter Summer 2020

    $700.00
    Add to cart
  • Session 8-9: July 12th – July 25th Two weeks Commuter Summer 2020

    $1,400.00
    Add to cart
  • Session 8: July 12th – July 18th One week Commuter Summer 2020

    $700.00
    Add to cart
  • Session 9: July 19th – July 25th One week Commuter Summer 2020

    $700.00
    Add to cart

Can’t stay for a full week? No sweat! Select our 2-day pricing, and let Coach McCabe know your best days to train.

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